Rhode Island Vegan Awareness (RIVA) will be hosting my talk on vegan nutrition. In addition to learning where to get your protein/calcium/iron on a vegan diet, I'll also be speaking about the healing power of antioxidants, flavonoids, and other phytonutrients found in plants.

You will learn which foods to eat for maximum nutrition and how to stock your plant-based pantry to create "go to" meals loaded with health and flavor. You'll also get to sample a Spring Quinoa Salad and Garlic Scape Pesto made with fresh herbs from my veganic garden.

Please register in advance with the link below.